Dance Lessons
Lesson 1
Lesson 1 – Swim the Song
Feel the music. Free your body.
This isn’t choreography — it’s confidence.
These lessons are designed to help you stop overthinking and start moving with energy, flow, and joy.
Here’s how:
1️⃣ Stay Loose – No tension. Let your body breathe and respond.
2️⃣ Ground Your Feet – Keep your feet planted. That’s how you stay in rhythm with gravity.
3️⃣ Move with the Wave – Your upper body, your arms, hips, legs and ankles are the message. Ride the sound wave like a wave.
4️⃣ Don’t Think It. Feel It. – This is about sensation, not steps. Trust the music, trust your body.
You don’t need to be a dancer.
You just need a moment, a song, and a little willingness to move.
Whether it’s a club, a kitchen, or a wedding — you’ll have one good move you can own.
This isn’t dance school — it’s self-respect and positive energy in motion.
Lesson 2-3
Build Your Moves
You’ve now got one good move. So let’s build your rhythm.
Lessons 2 and 3 take it further — with smooth, easy moves that feel natural and look great.
No routines. No pressure. Just motion that flows.
Whether you’re out at a club, stepping onto a wedding floor, or dancing solo in your kitchen, these lessons give you the freedom to move with ease and energy.
You’ll build your own freestyle — step by step, wave by wave.
More groove. More rhythm. More you.
Keep it loose. Feel the beat in a wave motion. Swim the Song.